What happens to your body when you eat bananas daily

Eating bananas daily boosts your energy, improves digestion, supports heart health, and regulates blood sugar levels due to their carbohydrate and fibre content. They also provide nutrients like potassium and antioxidants, which promote heart health and strengthen immunity. Verywell Health reports that: !) Banana increases energy. Carbohydrates are your body’s main energy source. Bananas, rich in carbohydrates and B…

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Two Decay Poems – Abigail George

After birth, what did she feel?I think Diane Arbus just took pictures of herselfHer own alienationDid she ever experience isolation?Loneliness, yes, loneliness?Did it devour herlike it devours me?What did she hunger for?What did she want to leave behind?As a woman, was she ever really loved by a man?Was the strange hypnotic beauty that she found…

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Ariwo Ko! – Adewale Sobowale

When the Nigerian musician, Adekunle Gold dropped an album in June 2016 titled Gold, I doubt if he knew he was indirectly speaking with our houses of religion. He spoke to them in the track titled, ARIWO Ko Ni Music. The noise made by churches and mosques with loudspeakers mounted outside their respective places of…

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Would You? – Adewale Sobowale

The debate about greetings in Nigeria, like most other things in the country has generated some interesting proportions. This is even most common amongst my folks, the Yoruba. They have greetings for virtually every occasion whether traditional or modern. It is believed that it’s because they are a very courteous people. Yeah, on the first…

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